Apples are known to be full of Vitamins and Minerals probably the reason for the famous saying ‘An Apple a day keeps the Doctor away’.

Health benefits

Apples contain antioxidants like flavonoids polyphenols and Vitamin and they help protect the body against harmful bacteria and viruses
in Apple has anti-cancer and anti-cholesterol properties
Apple contains an antioxidant, Quercetin, which boosts the immune system
aid in fighting off Oxygen-free radicals that cause Diabetes
It helps prevent Alzheimer’s
Apples irritable bowel syndrome
The content in Apple to avert
The in apple fills the stomach and kills hunger pangs eventually leading to weight loss
Apples are rich in dietary thereby aiding digestion
They help prevent the formation of gallstones
Velvet apples have analgesic properties that help relieve bone and muscle pain
Velvet apples contain high amount of Vitamin A which helps improve vision and reduces symptoms of Night blindness in children

Skin benefits

The Apple fruit has the potential to lighten, brighten and soothe the skin
Apple hydrates as well as cleanses the skin
Regular intake of Apples eliminate signs of such as wrinkles and fine lines
Apple provides relief from acne, blemishes, dark spots and sunburns
Apples can also help to reduce dark circles or puffy eyes

Hair benefits

Apple is a known hair growth booster
It helps promote longer and healthier hair
Apple helps prevent hair loss
Scalp problems such as Dandruff can by applying Apple juice on the scalp